Already ditched your 2021 health goals? Here’s how to make them stick

January 5th, 2021

The New Daily, Other, 05/01/2021
Like every year, the month of January is often filled with New Year’s resolutions and the best intentions to better ourselves. And after a hellish 2020 dominated by stress (eating), Netflix and cancelled gym memberships, many of us are looking to get fit, healthy and ready for our re-entry into the world. […] Nutrition scientist Dr Gilly Hendrie, who leads the research behind CSIRO’s Total Wellbeing Diet, said an important element of sticking to your diet is the ability to identify your underlying motivation.