Skim milk has sugar in it, potatoes are fattening: Eight healthy eating myths busted

August 14th, 2023

Sydney Morning Herald, Other, 14/08/2023, Susie Burrell
Nutrition advice is often given loudly, and incorrectly. Here we set the record straight on common healthy eating misconceptions. […] Dietary studies, including one study conducted in Australia by the CSIRO, found that in the diets of more than 80,000 Australians, those who consumed more eggs tended to have a better diet overall, with more vegetables and less processed food, which ultimately helped to keep cholesterol levels controlled.

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